Explaining to My Mom that She Needs to Meditate
Dr. Weaver
told my mother
that she doesn’t have sleep apnea.
He told her
that she couldn’t sleep
because she has insomnia.
Basically she can’t get her mind
to slow down
when it’s time
for her to go to bed.
She decided to take my advice
and try meditation.
I told her that it would calm her mind,
so when she does need to sleep
she can use her meditation skills.
A goal of mine
is to get my mother and everyone else
to try meditation and bridge the gap between their mind and body.
Show some Love:
