Slow Down My Internal Body Speed
One morning
I’m brushing my teeth
at a nice medium pace,
enjoying the bristles
moving up and down on my teeth.
Then the next morning
I’m rushing
for no good reason,
still an hour before
I have to leave for work.
Being able to relax in the moment
depends on my internal body speed.
I need to connect with this internal speed and slow myself down when I feel rushed.












