Sometimes we have bad days pooping. There is nothing we can do about this except let our bodies and minds stay in the present moment. If we try to avoid the situation by thinking of something pleasant it will only put us in a fantasy. When we come back to reality the internal pain is twice as terrible.

 
When I have thoughts about how bad the painful pooping makes me feel I only put my perspective into a more negative state. I try to let go of thinking about the pooping as agonizing and just experience the sensations as sensations.

 
We need to just feel everything that is going on: from a burning bunghole to the sweats. Just because we don’t feel good doesn’t mean we can’t stay in the present moment and enjoy the time for what it is, an experience that will eventually pass. No pun intended.

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This entry was posted on Thursday, November 9th, 2006 at 9:44 pm and is filed under enjoy everything.